prenatal yoga
Prenatal Yoga Oakville
Created to support your nervous system, deepen the connection with your body and your baby, and help you move through pregnancy with greater ease and confidence.
This 6-week series weaves together prenatal yoga, safe and supportive breathwork, and mindfulness practices to care for your physical body while also supporting your mental and emotional experience of pregnancy.
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Each class is intentionally designed to support a deeper sense of presence, emotional steadiness, and inner connection during pregnancy - helping you feel more grounded, open, and attuned to yourself as you prepare for birth.
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I have advanced prenatal training (100hr), as well as certifications in hypnobirthing and mindfulness for pregnancy and birth.
This series offers a thoughtful and integrated approach to prenatal yoga that goes beyond movement alone.
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Practices to support emotional grounding and nervous system regulation
Breathwork to cultivate calm, presence, and inner steadiness
Mindfulness tools to support mental clarity and reduce fear or overwhelm
Gentle movement and positioning to support embodied awareness and ease
Guided rest to support integration and deeper connection
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Sundays 5–6pm
Starting May 16
Goji Yoga Studio
$179 for series | $34 drop-in
deeply connect with your intuition, strengthen connection with your body & baby, and learn mindfulness skills to use in pregnancy, birth and beyond.
Prenatal yoga & mindfulness experience
A deeply supportive space to calm your nervous system, connect inward, and move through pregnancy with more presence and ease. Meet and build connection and community with other expecting mamas to be.
ADVANCED PRENATAL Facilitation in a beautiful calming studio GOJI YOGA
Led by Megan, who has advanced prenatal training (100hr), as well as certifications in hypnobirthing and mindfulness for pregnancy and birth. Megan is also a birth educator. Classes are held at Goji Yoga in Oakville.
over the 6 weeks, you may begin to notice:
A deeper emotional connection to your pregnancy experience, greater calm and steadiness in your nervous system, increased trust in your body and its natural intelligence, and a stronger sense of presence and inner awareness as you approach birth.