PRENATAL CLASSES Rooted in Hypnobirthing & Mindfulness
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4 WEEK HYPNOBIRTHING COURSE - LIVE ONLINE
A more accessible way to receive intentional guidance and support, within a small, connected group. Virtual birth education hypnobirthing classes are held Tuesday evenings 6:30-8:30pm. Next 4-week series starts June 2!
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private BIRTH PREPARATION SUPPORT
Private courses are held virtually, in your home, or a mix of both. These sessions are designed spefically for you and your birth partner. We customize your personalized birth preparation themes and topics so it feels aligned with exactly where you are, your fears, hopes and birth wishes. Book a complimentary call eith me to learn more about how I can support you and your birth partner move towrds a more positive pregnancy and birth experience.
REGISTER FOR BIRTHING Essentials COURSE:
rEGISTER FOR PRIVATE BIRTH PREPARATION:
the BIRTHING ESSENTIALS:
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This is the full Hypnobirthing & Mindfulness based birth prep course, guiding you through every aspect of the method. It’s especially recommended for first-time parents who want a solid foundation, or second + time parents who want to experience birth more deeply.
Deep Knowledge + Practical Tools
You’ll gain both the “why” and the “how”. Not just what works, but how it works. We draw from physiology, neuroscience, and mind–body connection to support your understanding and confidence.
You'll learn:
Self-hypnosis, mindfulness and deep relaxation techniques
Breathwork, visualization, and affirmation practices
Massage, positioning, and movement strategies for labour
Tools to reduce fear and shift mindset
How to advocate for yourself and communicate your needs with your birth team
Strategies for navigating unexpected situations or changes in plan
Because birth can be unpredictable, we embrace informed choice: I aim to give you tools and knowledge so you are empowered to make decisions that feel best for you and your baby.
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Online, Virtual Group Experience
Now enrolling! Join our 4-week group course starting Tuesday June 2nd!
The best time to take this course is between 20–34 weeks of pregnancy, giving you time to practice and integrate the tools before birth.
Investment: $399
This isn’t a class where you’ll be asked to sit still for hours on end. It’s designed for pregnant bodies, so you can settle onto a birth ball, stretch, walk, or even enjoy a nourishing snack as we go. Breaks are built in to keep you moving, hydrated, and comfortable, while also supporting optimal positioning for your baby
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This course includes 4 × 2 hour sessions (10 hour teaching time).
June 2026:
Tuesday Evenings | 6:45pm-8:45pm
June 2, June 9, June 16, June 23
September 2026:
September 8, September 15, September 22, September 29
November/December 2026:
Sundays | 9:30am-12pm
November 15, 22, 29, December 6
THE Energetic
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This course is offered to who have found Hypnobirthing later in pregnancy and don’t have the time for the full course. It is designed to be delivered in around 4 hours and communicate the key elements of a Hypnobirthing course.
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Online or In-Person | 4 hours of learning
Option for one 4-hour session or two 2-hour sessions.
$300
Currently offered as private instruction.
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Please connect with me!
the REFRESHER
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For birthing people who have previously taken a Hypnobirthing course and would like a refresh on the fundamentals! This class is deisgned to be more customized based on your needs.
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Online or In Person | 2 hours
Currently offered as private instruction. Online or In Person.
$175
If you have already taken a full Hypnobirthing course in a previous pregnancy and need a refresher on the key elements, the refresher is for you!
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As needed. Please contact me! Option for online or in person.
THE CALM CAESAREAN
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This course is for those preparing for a caesarean birth, whether you’ve already made the decision for an elective Caesarean, or if you are currently in the decision-making process.
This course can be an alternative to a hypnobirthing course or could be an add on course.
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PRIVATE 1:1
IN PERSON | ONLINE
This course is designed to take place over 2 sessions of around 2.5 hours each.
This course can also be customized depending on your situation, helping you get the most out of hypnobirthing fundamentals, exploring techniques, practicing scripts, informed decision making when it comes to your specific options.
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The EmBodied Birth Series
Where birth is met from within
An 8-week prenatal yoga & mindful birth education series
This is more than a birth prep course, it’s a return to your inner wisdom.
If you’re searching for prenatal yoga, mindfulness for birth, hypnobirthing, and mindful birth education, this journey weaves it all together into one embodied, heart-centered experience.
Through movement, breath, guided visualization, learning, and soulful reflection, you’ll prepare not just your body—but your mind, nervous system, and spirit—for birth. This space is an invitation to slow down, listen inward, and trust the ancient knowing already within you.
The course is currently being lovingly created ✨
You can join the waitlist to be the first to know when doors open, receive early access, and be part of this journey from the very beginning.
Learn it - Feel it
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Learn it - Feel it 〰️
“THE Energetic COURSE WAS MORE THAN WE EVER EXPECTED. Megan made THE CLASS ENGAGING AND super informative. THE resources and MATERIAL was delivered in a way that we understood and were able to practice at home.MEGAN PUT OUR MINDS AT EASE AND HLEPED US TO FEEL CONFIDENT GOING INTO BIRTH. My mindset is completely different and now i can say im truly excited to give birth.”
Bridget & Michael
