birthing essentials: HYPNOBIRTHING COURSE details & weekly themes:

Many parents only fully recognize the value of birth preparation after they’ve given birth. Research consistently shows that people’s overall perception of their birth experience is influenced by how supported, informed, and respected they felt during labour and birth.

The Birthing Essentials Course is intentionally designed to support the elements most closely linked to a positive birth experience:

• A grounded sense of control and inner steadiness, even in intensity or uncertainty

• Meaningful support from a partner who knows how to show up emotionally and practically

• A felt sense of safety, respect, and understanding, so decisions don’t feel rushed or frightening

• Preparation that supports adaptability, coping, and staying connected to yourself as birth unfolds

  • • Define what is a positive birth experience actually means

    • Understand how birth physiology works

    • Discover the key birthing hormones and how to protect them

    • Learn the Fear-Tension-Pain cycle and how to interrupt it

    • Identify and soften fears and expectations around birth

    • Calm breathing practices for pregnancy and labour

  • • Understand the mind–body connection

    • Learn how to cultivate a positive, flexible birth mindset

    • How to create an optimal birth environment and why it matters

    • Clarify your due date and what it really means

    • Understand induction: what it is, when it’s offered & your options

    • Practices to support trust, flexibility, and inner calm

  • • The birth partner’s role; emotional, physical, and practical

    • Advocacy, consent, and mindful communication tools

    • Common birth interventions explained clearly and without fear

    • Learn hands-on relaxation & coping techniques for support and comfort

  • • Stages of labour and what to expect

    • Birth breathing and supportive positions

    • Preparing the body for birth + optimal fetal positioning

    • Newborn procedures explained + your options

    • Writing informed birth preferences that reflect your values

  • An optional virtual support hour to get any questions answered or additional support and guidance.

what’s included:

The Birthing Essentials Course is a complete mind-body birth preparation experience designed to help you feel informed, grounded, and deeply connected to your birth journey.

The Birthing Essentials Hypnobirthing Course is $399 for 4 2-hour session + bonus support hour.

    • 10 hours of live guided birth preparation

    • Ongoing support throughout the course

    • HypnoBirthing workbook

    • Curated pregnancy birth resources

    • Hypnobirthing-based relaxation tracks

    • Birth preferences template

    • Virtual post-course support session to help you continue integrating and preparing as birth approaches.

  • The total course fee is $399 CAD.

    Participants may choose one of the following payment options:

    • Full Payment: $399 due at registration

    • Payment Plan:

      • Two payments of $200

The birthing Essentials: Course

sign me up!

“We feel much more confident and calm as we prepare for the birth of our baby. Can’t recommend this class enough - an absolute must if you’re an expectant parent!
”
— Tori & Mitch
“The techniques we learned for relaxation, breathing, and managing pain were incredibly effective, and I felt much calmer and more prepared going into labour.
”
— Bridget & Mike
“As first time parents, my husband and I felt empowered to ask the right questions and more prepared overall for the birth of our son.”
— Fabricia & Mawnan

what makes this course special:

The Birthing Essentials Course focuses on how you meet whatever unfolds:

✔️ Mind–body tools you actively practice, not just learn about

✔️ Nervous-system support for pregnancy, labour, and birth

✔️ Clear, non-fear-based education grounded in physiology

✔️ Active partner involvement throughout the entire course

✔️ Space to explore fears, expectations, and preferences

✔️ In-person connection, support, and community